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Sugar-free fruits are mostly used for diabetics. For pregnant women with gestational diabetes, low-sugar fruits are the best choice among fruits.
1 guava:
The sugar content of guava is relatively low among fruits, and its fruit contains chromium, which is beneficial to enhance the sensitivity of insulin for eaters, so it is beneficial to help lower blood sugar, and is the best fruit for diabetic patients.
2 papayas:
Papaya is known as the "King of Baiyi". It contains more than 17 kinds of amino acids and a variety of nutrients. It has the effects of preventing high blood pressure, nephritis, constipation, and helping digestion and curing stomach problems. It is a medicine with the effects of protecting the liver and reducing enzymes, anti-inflammatory and antibacterial, and reducing blood lipids.
3 yacon:
The sugar content of yacon is very low, generally 100 grams of yacon contains about 11 grams of sugar. Crisp, sweet and refreshing, rich in a variety of essential amino acids, high in fructooligosaccharides and low in calories. It is very suitable for diabetics and dieters. It can also eliminate hyperlipidemia, lower blood sugar, blood lipids, blood pressure, and effectively inhibit cholesterol and diabetes.
4 grapefruits:
The sugar content of grapefruit is not high. Generally, the sugar content in 100 grams of grapefruit is about 6-12 grams. Eating more grapefruit will not only not cause obesity and increase blood sugar, but also have the effect of lowering blood sugar. Diabetics are more suitable to eat grapefruit, because it contains a large amount of insulin-like ingredients. Appropriate consumption can not only lower blood sugar, but also have a good protective effect on cardiovascular and cerebrovascular.
5 lemons:
Lemon is the fruit with the lowest sugar content among the current fruit sugar rankings. Lemons are rich in vitamin C, which has various effects such as antibacterial, improving immunity, and assisting in the production of collagen. Pregnant women often drink lemonade to supplement vitamin C for themselves and their fetuses.
6 cherries
Cherries are low-sugar fruits, with a sugar content of about 8%-10%. Cherries contain iron, and eating more can help prevent anemia. It is also a low-sugar fruit. People who are afraid of obesity can use cherries instead of other high-sugar fruits in their daily lives. Pregnant women usually eat cherries, which can also play a role in beauty. Therefore, it is recommended that pregnant women with high blood sugar can eat more cherries at ordinary times.
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